Tips for Controlling Hunger & Preventing Overeating

The New York Times reported today that most people are not enjoying the food that they eat. Their reasoning is what they call "Mindless Munching". The article provides tips on ways to put an end to mindless munching, a habit many of us had at various times throughout our lives.

To read more click the link below.

http://online.wsj.com/article/SB121062985377986351.html?mod=hps_us_at_glance_health

Hook Up With mindful and healthy eating today.

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