Antioxidants are natural substances found in plants, which are known to aid in the prevention of heart disease, cancer and stroke.
Berries have an especially high level of antioxidants, according to a recent study published in the journal BioFactors Vol. 23, pages 197-205). The pigments that give berries their rich red to blue, black and purple colors are a type of
phytochemical that has been shown to have significant disease-fighting, cell-protecting antioxidant capacity. In addition to boosting your immune system, these valuable compounds are also known to slow the effects of aging by improving things like memory, balance, coordination and motor skills.
The Oxygen Radical Absorbance Capacity (ORAC Value) of foods is a measurement of the Antioxidant levels. The higher the ORAC Value, the more Antioxidants a food has. It's believed that foods high in these powerful nutrients give the body its greatest protection.
Berries are some of the most delicious and powerful disease-fighting foods available. Blueberries are among fruits and vegetables with the highest Antioxidant levels with an ORAC Value of 5486. Right behind blueberries are blackberries with an ORAC
Value of 4654; strawberries at 3520 and raspberries, 2789. Berry ORAC levels top that of many other fruits and vegetables such as oranges, grapefruit, cherries, plums, brussell sprouts, broccoli and spinach.
Single servings of fresh or freshly cooked fruits and vegetables supply an average of 600-800 ORAC units. Scientists believe that increasing intake of foods that provide 2000-5000 units per day may be needed to increase serum and tissue antioxidant activity
sufficiently to improve health outcomes. This is why it’s important to eat 5 to 9 servings daily of fruits and vegetables.
Hook Up with Health makes it easy and convenient to get your 5 to 9 servings f fruits and vegetables each day. Enjoy the very best that nature has to offer with Phi Plus, Trophi Phi, and many of our other great tasting snack and meal replacements. Check out the nutritional value of each product.
Hook up with Berries and Antioxidants today!
www.hookupwithhealth.wholefoodfarmacy.com
Posts
